Social media has become a vital part of our lives these days. Social media influencers and celebrities often share challenges to engage and interact with followers. One such challenge is Ollyhibs, which got attention recently. It is an art of balancing. In this article, we will share all the details of this exercise, its benefits, and things to consider before starting it. Read the article to decide if you want to try Ollyhibs.
What Is Ollyhibs?
Ollyhibs combines two words, Olly and Hibs, derived from a fusion of ‘balance’ and ‘art.’ It started as a social media challenge where people shared their completion of the challenge in different manners. Some used items such as coins, household appliances, and even pencils to construct visually stunning towers, arches, and sculptures. While few people took it to another level by performing athletic activities. They used balancing beams, walls, and ropes to show their art of balancing. We will explain both procedures in this article ahead.
How To Perform Ollyhibs?
- Gather Material: The first step is to gather the material, whether it’s coins, pencils, home appliances such as smartphones, plates, or books. Choose the material wisely. Coins and home appliances should have flat surfaces, while sharpened pencils work best during stacking.
- Stable And Flat Base: The second step is to choose the base; it should be stable and flat. An odd-even base may create trouble balancing.
- Choose An Open Space: If you are thinking of balancing art with ropes and balancing beams, choose a suitable location with ample space. Flat surfaces are suitable, and prefer sturdy walls.
- Centre Of Gravity: Observe the center of gravity while stacking. The weight should be evenly balanced to prevent the structure from falling.
- Build Height Gradually: Gradually build height by adding layers to create a unique piece of art to showcase to your friends.
Benefits Of Ollyhibs
Ollyhibs has many benefits for human health. It improves the cognitive ability of the human mind due to its demand for focus and concentration. When we clear the obstacles and record a win, it stimulates our minds and builds self-confidence, which may further help reduce stress and anxiety.
Practicing Ollyhibs can improve cardiovascular health, increase the flexibility of muscles, and strengthen the body.
Things To Keep In Mind
Ollyhibs is an entertaining and healthy activity for mental and physical health. However, people need to be aware of the following things before performing:
- Beginners must start slowly and with small goals to master the basic techniques.
- It is beneficial if it is done under the guidance of an experienced person.
- Choose comfortable athletic clothes, and prefer gloves for fine grip.
- Practice the jumping, wall runs, and balancing on ropes beforehand to avoid any mishappening.
In Summary
Ollyhibs can be practiced indoors as well as outdoors. This art of balancing activity increases cognitive strength, focus, and concentration and builds self-confidence. Practicing outdoors with ropes, walls, and balancing beams can improve cardiovascular health, muscle, and flexibility. There are a few things to remember before documenting your Ollyhibs moment, as it takes time to master the art for beginners.
FAQs
Is Ollyhibs safe to practice?
Ollyhibs is safe to practice; however, beginners should do so under the guidance of an experienced person.
What are the benefits of Ollyhibs?
Ollyhibs helps in maintaining the physical and mental well-being.
Are the challenges like Ollyhibs good enough to trend in social media?
Yes! These challenges promote mental and physical well-being and often push people to get out of their comfort zone.
